This class combines balance with the energizing, fluid movements of ballet. Balance Barre class uses light weights and medicine balls, along with balance work on the ballet barre, allowing you to concentrate on specific muscle groups and reflect on your progress each class.
Taking this Balance Barre class allows you to develop a dancers lean and strong physique in a fun, non-competitive, friendly atmosphere.
This class is perfect for those who want to sweat, smile and strengthen in a fun environment.
This class is uniquely designed to strengthen and tone all of the body’s core muscles through focus, flow and fun. The Mat Movement class integrates mind/body connectivity while utilizing classic pilates mat exercises infused with dance.
Improve tone, flexibility, posture and the efficiency of your movement while learning the fundamentals, like the importance of holding a neutral spine, engaging a core connection, and finding your deep breath.
This class is perfect for someone looking for inspiration and elements to add to their home workouts.
The resistance training equipment used in Reformer Combo classes allow you to exercise with precision. Develop skeletal and muscular symmetry by increasing core strength, flexibility, blood flow and a higher state of mind. Reformer Combo is an excellent option for rehabilitation, strengthening joints and prenatal-friendly.
Professional Pilates equipment, like the Reformer, the Cadillac, the Wunder Chair, assist in the precision of the movements.
“10 sessions, you feel better, 20 sessions, you look better, 30 sessions, its a whole new you.” Founder of Pilates, Joseph Pilates.
This class is perfect for those looking for alternative rehabilitation options or for special and personalized instruction.
Anyone who loves to dance will love Cardio Groove. Choreographed for novice dancers and professionals alike, Cardio Groove combines fun steps with groovy music, heart pumping moves and fat-burning cardio.
This class is perfect for those who want to shake their booty, improve muscle tone and get a great workout in the same step.
This class offers relief of muscular tightness while increasing your blood flow and flexibility, giving you the opportunity for self-mitigating pain management while restoring your body’s natural flow. Using soft rollers, you practice myofascial release, a soft tissue therapy treatment for immobility and pain, rejuvenating your body and mind.
This class is perfect for those looking for an alternative therapy for pain management, relaxing tight muscles and improve circulation.